Swedish massage is one of the massages organized and scientifically organized by Swedish Peter Henrik Ling. It is considered one of the world's top five massages, and it is one of the most grateful massages that relieve both mental and physical fatigue of the person receiving the massage. Typically, it is a very soft venous massage that does not create unnecessary pain and penetrates smoothly along the path of the muscles to promote blood circulation.
Blood circulation and edema prevention Blood circulation and edema prevention
Swedish massage is a method of massaging using techniques such as stoking and gliding, kneading, rubbing, tapping 인천건마 or pouncing, and vibration. It is carried out by repeatedly sweeping and pressing with fingers, rubbing, and shaking muscles to stimulate them.
Toxic all over the body Toxic all over the whole body
What are the benefits of swedish massage from this? First, it removes toxins from the body, relieves muscle tension, and improves blood circulation by increasing oxygen flow in the blood. It helps keep your ligaments and tendons flexible and reduces emotional and physical stress.
Not only this, but there are also medical-known effects.
Pain Therapy Ophthalmology Department
1) Pain treatment effect
Until recently, massage was known only to relieve clumpy muscles and to release lactic acid or waste, which is a fatigue substance. Recently, however, researchers at McMaster University in Canada found that, in addition to simply relaxing muscles, the gene that produces pain-causing proteins in the cell is reduced to one-third. It's a cure for muscle pain.
2) Prevention of blood circulation and edema
Scientific research has shown that massage improves the flow of arteries from peripheral areas such as hands and feet to the heart by facilitating the circulation of blood vessels and lymphatic vessels, thereby treating peripheral nerve disorders caused by venous inflammation, peripheral edema, and arterial vascular obstruction.
3) Mental and physical stability
Lastly, you can get the effect of stimulating nerves on the surface of the skin to stabilize the mind and body. When you get a massage, when your muscles are under pressure, contraction occurs, and if you sweep the area again, the muscles that have been contracted can be loosened, relaxed, and your mind and body can feel stabilized.
Emotional Swedish massage Emotional Swedish massage
For those who need the effectiveness of the Swedish massage, it's as follows. If you are a beginner who has never received a massage before, or if you have a lot of tension in your body, I recommend it. Also, there are people who are not common, but sensitive to touch. I highly recommend Swedish massage to those people. In conclusion, Swedish massage is suitable for those who have little massage experience, or those who want to relax or relax their minor muscles.
Today, we had a time to learn about the effectiveness of Swedish massage. Unlike sports massage or tie massage, which stimulates through strong muscles, why don't you get a Swedish massage that relaxes your tense muscles through soft relaxation?